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Air Fryer Zucchini Fries

Crispy Air Fryer Zucchini Fries

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Prep 15 minutes
Cook 11 minutes
These air fryer zucchini fries are crispy outside, tender inside, and coated in Parmesan and panko breadcrumbs. Healthy, easy, and delicious!
Servings 4 servings
Course Snack
Cuisine American

Ingredients

  • 2 medium zucchini or 4 small zucchini cut into thick sticks
  • ½ cup flour
  • 2 eggs beaten
  • cup water
  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan
  • 2 teaspoons paprika or smoked paprika
  • 1 teaspoon garlic powder
  • 1 ½ to 2 teaspoons salt
  • ½ teaspoon black pepper
  • Oil spray

Equipment

  • air fryer

Instructions

  1. Peel and slice the zucchini lengthwise into thick sticks.
  2. Add the flour to a large zip-top bag, then add the zucchini sticks. Seal the bag and shake until the zucchini is lightly coated.
  3. In a shallow bowl, beat the eggs with the water until combined.
  4. In another bowl, combine the panko breadcrumbs, Parmesan, paprika, garlic powder, salt, and black pepper. Adjust seasoning to taste.
  5. Dip each floured zucchini stick into the egg mixture, then coat it well in the seasoned breadcrumb mixture.
  6. Peel and slice the zucchini lengthwise into thick sticks.
  7. Add the flour to a large zip-top bag, then add the zucchini sticks. Seal the bag and shake until the zucchini is lightly coated.
  8. In a shallow bowl, beat the eggs with the water until combined.
  9. In another bowl, combine the panko breadcrumbs, Parmesan, paprika, garlic powder, salt, and black pepper. Adjust seasoning to taste.
  10. Dip each floured zucchini stick into the egg mixture, then coat it well in the seasoned breadcrumb mixture.
  11. Spray the air fryer basket with oil, then arrange the zucchini fries in a single layer. Spray the tops with oil and air fry at 350°F for 10 minutes. Increase the temperature to 400°F and air fry for another 2 minutes, or until golden and crispy.
  12. Serve right away with ranch, marinara, or your favorite dipping sauce.

Nutrition

Serving1 servingCalories195 kcalCarbohydrates21 gProtein11 gSaturated Fat3 gPolyunsaturated Fat1 gMonounsaturated Fat2 gCholesterol105 mgSodium950 mgPotassium320 mgFiber2 gSugar3 gVitamin A550 IUVitamin C14 mgCalcium180 mgIron2 mg

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